Foods that Hurt and Help Your Skin

I was browsing around on Pinterest this morning and I came across this fantastic pin. I re-pinned it right away (for those of you who aren't on Pinterest, you probably think that I'm talking jibberish and that I'm crazy.)

It's a chart illustrating the foods that are both beneficial and harmful to skin, and I hadn't realized how much of an impact that foods have on skin. So is it really true...you are what you eat? You decide!

Food that helps fight bacteria which can reduce acne includes fatty acids (salmon, cod, flax seed, and almonds), whole grains (brown rice, wild rice, barley, whole-grain bread), vitamin B6 (cauliflower, walnuts, avocado, sunflower seeds) and any fruit! There can be some amazing snacks and meals from these foods, and putting them into the diet can be super easy.

Things to avoid include caffeine, sugary foods, processed foods, and greasy foods. Not only can these have adverse effects on the skin, but on the body, too!

A Great Place to Get a Facial in Orange County

Good skincare is a great habit to get into. When you get into a habit of doing something, it no longer is really a conscious thought but something that becomes a second nature. Good skincare can be just like brushing your teeth, or walking your dog. After awhile, it becomes a habit and is something that is part of your everyday routine!

My go-to skin experts are at CloudMover Day Spa. It is a great place to get a facial in Orange County. They have extremely knowledgeable staff to take care of you and assist with your skincare. Their product line up is out of this world and they only use the best on your skin. I go get a facial every two weeks and choose a service from their facial line up.

I can choose between a custom facial, an HB facial, a pumpkin facial, or a microdermabrasian treatment. Each facial or treatment is unique and can be custom designed to fit your wants and needs. I look forward to my routine visits to CloudMover and enjoy them so much! I can't wait for my upcoming visit this week.

Fantastic Facials in Orange County

I feel like skincare is such an important beauty routine. You only have one chance at taking good care of your skin and it's a routine that should became a habit! 

I go to Cloud Mover Day Spa on a regular basis and get a facial in Orange County. They have the best staff who are all very knowledgeable on facials and skincare. I love going there because I feel like I am on a vacation which is home away from home. I am always comfortable and relaxed. Not only is it good for my skin, but it's great for my cognitive health and body as well. It is such a fantastic stress reducer!

If you don't have a regular skin care routine, stop into Cloud Mover and get a facial. Ask them about daily skin care routines and they will educate you on what you should be doing. They are super helpful and friendly! 

Pumpkin Facials Will Make Your Skin Glow

I can't stress enough how important it is to take care of your skin! I regularly get facials to deep clean and renew my skin. A couple of other great ways to take care of your skin include drinking plenty of water, using sunscreen everyday (even if it's not sunny out, your skin can still get damaged), and getting enough sleep.

I love to treat myself to a facial every couple of weeks. It's very relaxing to take a break from everyday life and get the treatments that my skin deserves. I go to Cloud Mover because they have a great staff that also knows the importance of skin care. I always feel like I have just gone on a mini vacation when I return from Cloud Mover!

My latest favorite kind of facial to get is a pumpkin facial. They start out with a double cleanse. Then, it's time for an exfoliation with a pumpkin mask. This helps remove dead skin so there is room for fresh cells to regenerate. The mask is followed by a tone, hydrate, and SPF treatment. This is a great facial that will leave your skin glowing. You will look and feel great from the inside out!